It’s your choice,what to feed your children,to create healthy habits, you have to make smart choices for your family. A healthy active lifestyle can help maintain weight, preventing disease like diabetes, allergies, obesity. The tips below can help your children to be healthy and ready to overcome and hurdles. High protein diet It will help your babies to build the most important enzymes and hormones int the body. The right immune system of the child ,will help them throughout their lives. A child can begin eating solid food at about 6 month old. •Sources of protein Soaked almond Fish, chicken Beans and lentils Fruits and cereal Dairy products Less sugar intake Sugary drinks Like Horlicks,Bournvita es contains lot of sugar. The parents need to be careful and avoid food with a lots of sugar or they can have diabetes,tooth decay,low calcium absorption resulting poor bone formation. pasteurized milk Pasteurised milk contain all vitamins and protein. Unpasteurised milk is unfit for a child as it may be contaminated and often boiling is not the safest techniques to get rid of certain bacteria. plenty of water Circulation, digestion and excretion are the primary vital function of the body which requires food water intake. Keep your children hydrated. Frequent meals Instead of feeding one big portion at a time one should focus on feeding smaller portions at regular intervals. It will be easier for your child’s body to digest the food. It will help to gain weight. no junk food Junk food should be avoided right from the start. In longer run these poor eating habits may make your child a victim of numerous disease.