Exercise and good sleeping habits

Exercise and good sleeping habits

Keeping kids physical active and inculcating right Exercise habits. Looking at the complex demanding lifestyle,even at a young age, kids are put under a lot of pressure at studies. Make sure that your child gets sufficient sleeps everyday . A good night rest is extremely vital for healthy growth in your little one. The early childhood years are a period of great opportunity but also great vulnerability. Responsive caregiving and nurturing , balanced nutrition and Safe environment are important for children to live,learn,grow And develop there full potential.

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